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甜酸石斑鱼/Sweet Sour Kerabu Fish (Grouper)

材料:
一条石斑鱼
盐少许
两大汤匙糖
一大匙蕃茄酱
两粒蕃茄(一开四)
两粒蒜米
×2糖: 1蕃茄酱(绝配)

做法:
1) 把洗干净,炸微脆,要熟透。
2) 把蕃茄酱开一碗水弄蕃茄酱汁。
3) 爆香蒜米,炒下蕃茄倒入蕃茄汁,加入糖,酱青,试味。
4) 调好的汁倒入炸好的鱼就可上桌。

Ingredients:
kerabu fish (Grouper)  
Salt
Two tbsp of sugar
One tbsp of
tomato sauce
2 tomatoes (cut into 4)
Garlic

Steps:

1) Wash the fish, fried crispy and cooked.
2)
1 tbsp of tomato sauce, mixed with about 1 cup of water.
3) Saute garlic and tomato, add in
tomato sauce mixed, and sugar to taste.
4)
Turn heat to high and bring to a boil.  Season with salt.  And pour into the fried fish. served hot.

×you can add in more tomato sauce if you prefer your dish to be more sour.

莲藕排骨汤Lotus Root Soup

莲藕排骨汤Lotus Root Soup

材料可以再加花生。我这个是少了花生的食谱。
  材料:
一条莲藕
一条红萝卜
3-5粒红枣
2蜜枣
干贝适量
干鱼鳔适量
猪骨300gm
2liter
盐(要喝才加)
用具:
免火再煮锅
Ingredient
Carrot 
Lotus Root 
3-5pcs Red Date
2pcs Glaced date
Dried scallop
Dried fish maw
300gm Pork Rib
2liter Water
Salt Put when want to serve)
Appliances:
Stainless Steel for Energy Saving Pot
步骤:
1)洗干净猪骨及其他材料。
2)猪骨,莲藕及红萝卜切块。
3)所有材料放进锅。
4)以免火再煮锅煲上大火煮滚20分钟,放进煲架再煮上1个半小时。
 
Step:
1) Wash pork rib and other ingredient.
2) Chopped pork rib, lotus root and carrot.
3Place all ingredient to a pot.
4Using stainless steel for energy saving pot heat until boiling around 20minutes and put on pot tray cook for another one and half hour.
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